A follower of Jesus; Peter Swift, born Bradford in West Yorkshire, UK in 1957. Lakeland Hill Walker, Armchair Astronaut, Amateurish Writer and Wannabe Renaissance Man. Charge Nurse who has worked in Children's Intensive Care for over twenty years. Married to Helen: sadly no kids. Based in London... dream home, a boat-house by Lake Ullswater, a villa in Turkey or a ski-slope in Poland... or a house in North Bermondsey!
Tuesday, April 28, 2009
Latest on the Gym front!
Today I had a good run; 3.45km in 20 min! I also did some 'core' muscle exercises to help my back.
I would like to get to a point where I can run 10 kilometres comfortably again.
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